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Vitamin D and Mood

Vitamin D and Mood

Gray and dreary outside, feeling that way inside? This time of year, the days are short and for those of us who live further north, that means it is dark when you start your day and dark again by the time you drive home at the end of the day. The change in season signals…

Seasonal Affect & How Sculpt Can Help

Gray and dreary outside, feeling that way inside? This time of year, the days are short and for those of us who live further north, that means it is dark when you start your day and dark again by the time you drive home at the end of the day. The change in season signals…

The Smoke Is No Joke

When the smoke comes rolling into the Tri-Cities, the air quality is no joke. The smoke isn't just gloomy, it is a real threat to your health. You are breathing in a lot of toxins during this time such as particles PM10 + PM2.5. What does this mean exactly? PM10 is inhalable, meaning it can…
PreHydrate at Sculpt Tri-Cities

PREHydrate and COOL off at Sculpt Tri-Cities

Hello from Sculpt Wellness! We are hearing from many of you that you still have plans to be outside for the 4th of July and/or you simply have work to do outside.  Heat exhaustion is a real risk and Sculpt's medical director,  Rhonda Bonilla, FNP-C has an important message for you: "Heat exhaustion can happen…
Pre hydration in Sculpt Tri Cities

DON’T DEHYDRATE–PREHYDRATE!!!

Sculpt wants to really emphasize that we have heard from many clients experiencing symptoms and how real this heat illness is and how quickly it can happen.The sun is fun, the heat is a HOT topic and the water is warm but heat illness is NOT fun and can be dangerous.We have cryotherapy, cryo facials,…
What are Lipo Plus injections?

What are Lipo Plus injections?

Lipo B injections contain compounds that enhance fat metabolism. These nutrients are a class of natural ingredients that play an important role in the body’s use of fat. These compounds enhance the liver and gallbladder’s role by decreasing fat deposits and speeding up the metabolism of fat and its removal. Our formula of Lipotropics have…

We Get How You’re Feeling: Let Us Help

We Get How You’re Feeling: Let Us Help

Diets Are Restrictive, Not Constructive

My brain feels like mush lately. Even when I get enough sleep, I’m still dragging. I used to be so sharp, but it’s like I’m thinking in slow motion. I can’t seem to focus.

I’ve Tried Everything, But Still No Pain Relief

I’m feeling the pressure to “age gracefully” sometimes. They say I look great for my age, but I just want to feel like I look great.

Working Hard, But I’d Hit a Wall

I feel trapped between extreme dieting and actually enjoying my life. I’m overwhelmed by all the “eat this, not that” stuff. I just want to find a healthy way to feel great and look great. But it’s hard to know what’s actually healthy and sustainable.

I Used to Be Sharp, Now It’s All Brain Fog

It’s exhausting. The pain is like a constant shadow. It never fully goes away, and it makes it hard to focus on anything else. I’ve tried everything. I just want to feel normal again.

Why Limit Myself to “Looking Great for Your Age?

I’ve been hitting the gym hard, but my progress seems stuck. I’m feeling frustrated that my goals are out of reach. I need more than more reps.

Services

Meet Our Functional Nurse Practitioner

Rhonda Bonilla is a nationally certified Nurse Practitioner with over 30 years of combined experience in dermatology, functional wellness, immunology, trauma, and primary care. 

If you’re feeling unheard and frustrated after countless traditional doctor visits, Rhonda is here to help. She’ll help you look at your body, its hormones, and the equilibrium across multiple factors. Rhonda has helped diverse clients struggling with:

  • Weight gain
  • Skin changes
  • Poor sleep & fatigue
  • Slow metabolism
  • Anxiety & brain fog
  • Low sex drive

Locations

Testimonials & Reviews

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